Ombalance

Doula Services, Ayurvedic Treatments and Yoga

BIRTH SERVICES
AYURVEDIC
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- Postpartum Treatments
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The best care for your body, mind and spirit

Complete packages & custom options for your ideal pregnancy
Learn More
The best care for your body, mind and spirit

Complete packages & custom options for your ideal pregnancy
Learn More
The best care for your body, mind and spirit

Complete packages & custom options for your ideal pregnancy
Learn More

Custom Care for Your Pregnancy and Postpartum

Doula Services
Group Prenatal & Postpartum yoga classes
Hypnobirthing
Fertility, Pregnancy and Postpartum Ayurvedic Care
Private Yoga Sessions

Doula Services

This amazing program teaches you, along with your birthing companion, the art and joy of experiencing birth in a more comfortable manner.

Ayurveda

Postpartum and traditional ayurvedic treatments including various massage techniques help clarify and nourish both mind and body.

Prenatal Yoga

OmBalance is the collection of wellness services for those who seek a conscious life. We offer a variety of yoga classes to meet all needs.

It is August yall! Check out our Newsletter highli

It is August yall! Check out our Newsletter highlighting some of our collective, community partners, a recipe, and more offerings. We are excited about all the things we are doing as we go into the second half of Summer.

Link in the bio to read the newsletter!

Of course plain water is at the top of the list as

Of course plain water is at the top of the list as the number one beverage that will keep you hydrated without adding any other ingredients to the mix. Now, with that being said, not every water is created equal.

Water is a natural resource, but depending on where you bottle it, it can contain more or less health-boosting minerals. When bottled at the source, your water contains a plethora of trace minerals that naturally occur in the soil and rocks the water flows through. The further from the source, the fewer the number of minerals.

Trace minerals found in water are important for your overall health and well-being as they help optimize your body systems, helping strengthen your immune function, balance out your hormones, maintain healthy pH levels, and even increase your energy production.
Trace minerals like magnesium, zinc, phosphate, potassium, and iron are involved in almost all processes in the human body and they’re incredibly important for the optimal function of all of your organs, muscles, and tissue.

We love adding in fruit and herbs too and will share some fun recipes coming up!
Drink your water! You need it!

Pure & Simple Doula Work ✨✨✨ Saying we hold

Pure & Simple Doula Work
✨✨✨
Saying we hold space isn’t quite right. Working with a team, we honor the client. Honor the preferences. Listen. Hold. Help. We are a rock. Unwavering support. There is a connection - for sure.
✨✨✨
Each client / family is unique. I’m a hugger. A lover. And holding this amazing woman was exactly what she needed. She trusted me. When her honey stepped out, I stepped in.
✨✨✨
This family reflects the change our birthing world needs. The trust. The determination. And strength.
💜
I love them and our amazing birth team.

Midwife - @nikknowlesmidwife
Assist - @laura.perkins.birth
Photographer - @lawrenrosephotography

It's summertime and it is hot! And we want to remi

It's summertime and it is hot! And we want to remind all of our OmBalance families to stay hydrated! The whole family - parents and baby! Hydration is crucial in pregnancy and postpartum. It is so important for all systems to function properly.

Over the next few weeks, we will share some of our favorite ways to stay hydrated!

One of the most special and cherished parts about

One of the most special and cherished parts about working with families, is how uniquely and intimate relationships are in these periods. That even so, when a contract ends or no more hours are scheduled…our time spent and shared will always keep us intertwined.

And at some point and some place we’ll find ourselves again catching up, reminiscing on precious moments and creating more memories. 🤍

I look forward to serving you and your family.

With Love,
Ari

Get ready for an Instagram takeover on Wednesday w

Get ready for an Instagram takeover on Wednesday with Ari! Here is a sweet message from her:

First off, I am melting for these stinkin’ little toes! And how handy is this swaddle?! We were going to do some bicycles but before that I couldn’t resist a moment to capture those feets.

A normal practice of mine when providing overnight newborn care/ postpartum care is to ensure I’m helping baby get as comfy as can be so they can sleep nice and well between feeds in the night.

Some of my most common practices after a feed are:
+burping baby on my lap, gently ensuring a straight back, giving some pitter pats and letting any air escape their bodies.
+keeping baby upright for about 20 minutes or more after their feed. This helps the tummy settle and you both get to soak in the sweet cuddles. It’s a win, win!
+Bicycles & tummy massages for babies who are colicky, having trouble passing gas and/or a poop.

This is just a glimpse into how I care for little ones in such a special time in both yours and their lives. I look forward to seeing how I get to serve more OmBalance families.

With Love,
Ari🤍

As doulas, we often don't get to receive the care

As doulas, we often don't get to receive the care we give. As we have been talking and taking time during this Summer season we have tried to slow and care for ourselves.

Doulas, midwives, providers, doctors, birthworkers, birth photographers - we all need intentional care too. What we offer at OmBalance is for those as well! If you are someone caring for birthing folks and families - reach out for care or to be our body model for training! Come see what we do!

Today I got to learn an element of the "Closing Ce

Today I got to learn an element of the "Closing Ceremony". May cultures have their tradition of closing in postpartum. And what a beautiful moment to share. A way to honor, process, remember, and celebrate the body, birth, and womb.

Thankful for this work, those who have cultivated the tradition, and the families I hope to serve in this capacity.

Love,
AyurDoula Candace

Here at OmBalance Doula Collective, Ari is primari

Here at OmBalance Doula Collective, Ari is primarily serving in overnight newborn care as a Postpartum Doula.

Ari has been providing care to families for many years and has experience with multiples, special needs, and traveling. These past two years her main focus has been overnight newborn care and she is loving all that comes with it and the growth and connections that occur each and every time she is welcomed into and trusted in someone’s home.

A goal of her's is to become a CPM, but she see that as a pit stop. She plans on continuing her education in different ways so she can better serve those around her. She'd say her biggest goal, no matter where she's at in life, is that for those that ever come across her can feel her love radiate to them in all that she does.

And if you have welcomed Ari into your home and felt just that, please show her some love!

Next up is Ari! I’m Arianna, but I go by Ari (

Next up is Ari!

I’m Arianna, but I go by Ari (odd-ee). I was born and raised in California. California is where I obtained my AA in Arts, Humanities & Social Science as well as my AS in Mathematics and Science at San Joaquin Delta College.

I spent a lot of my time outside with my family back at home whether it was in the mountains or at the beach. I come from a HUGE family, they are the “why” in just about all that I do.

Following the births of my two youngest siblings and being able to catch my youngest sister at home alongside a midwife- I couldn’t resist this line of work.

Fast forward my family and I pick up and leave California and move here to Texas in September 2020. I became a Birth Doula back in June 2021 and then started midwifery school at Midwives College of Utah in January 2022 and have just recently completed my Postpartum Doula training this year. I am now In a clinical placement in Denison, TX assisting an AMAZING midwife as I progress in my schooling.

I am looking forward to continuing to expand my scope as I serve our OmBalance families!

With Love,
Ari
BLS & NRP certified
@withlove__ari

Here at OmBalance Doula Collective, Candace is pri

Here at OmBalance Doula Collective, Candace is primarily a AyurDoula who does Nutrition and Postpartum Care.

This plays out in the 6 weeks of Sacred Window Protocols for clients. She collaborates with Cheryl (who is usually their birth doula or HypnoBirthing Teacher) whenever they begin their AyurCare and then curates a Sacred Window Protocol of meals and body treatments. Each week she delivers the meals and provides an abhyanga for the mom, belly wrapping, and checking in on the wellness of body, soul, and mind.

She is also available for body treatments at the Shed for pregnancy, postpartum, or anyone else in whatever stage of life they are in. Also, fun fact, she runs our OmBalance Social Media!

Candace is passionate about postpartum mental health, encouraging parents to follow their intuition and inner knowing, and providing a safe space for them to heal and grow. She is continuing to learn about herbalism, bodywork, and many other holistic approaches to caring for pregnant & birthing folks and babies. And as her work evolves she hopes to use her creative storytelling side to help families commemorate their birth stories in an honoring and unique way.

If you have had Candace as your AyurDoula - tell us how your experience was or if you would like to have her as your AyurDoula - reach out for more info. She would love to chat!

@creativesoulwellness

In the next few weeks, we will be meeting each of

In the next few weeks, we will be meeting each of our current OmBalance Collective members, how they came to this work, and what services they provide through OmBalance. First up is Candace!

Hi, I'm Candace and I am a single mom of two beautiful kids. I became passionate about pursuing training as a doula after birthing both of my kids at home with midwives. I struggled in my postpartum period and I am so thankful for those around me who helped me with therapy, breastfeeding, and recovery.

My background is in theatre, production, and teaching. I have a Bachelors and Masters degree in theatre and taught and worked in theatre education for almost 10 years before I made the decision to stay home with my kids full-time. Through COVID, divorce, and lots of life changes, I found myself looking to make a huge career shift and now manage @UrbanHIppieOC Wellness Collective as well as joining Ombalance Collective as a Doula apprentice.

I have been training with Cheryl for over a year and also have obtained a certification as a Trauma Informed Doula and Educator. I am looking forward to continuing my learning as I serve our OmBalance families.

Love,
Candace - AyurDoula
@creativesoulwellness

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