Fundamentals Yoga ~

Fundamentals Yoga Class

Sometimes called BASICS!

Integrate the wisdom of the body through a dynamic blend of structural and alignment based asana instruction in a steady unfolding of postures.

Develop greater mobility, strength, body intelligence, and awareness and discover how yoga supports a healthy, joyful and wisdom-filled life.


SATURDAY 8:30 AM @ the OmBalance hOMe Studio

Cheryl studied at the Austin Iyengar Institute in Austin TX with Peggy Kelley.