Archive | About OmBalance

Postpartum Ayurvedic Treatment

Vettu Vellum ~ An Ayurvedic Ceremonial Treatment This postpartum Ayurvedic treatment honors the mother – body and mind. Post delivery when you’ve settled in at home, this treatment brings a peace and calm element to recovery. A traditional ceremony cleansing and caring for mother once home from the birth location (unless already home!), begins with setting […]

Alternative Practices – Self Care during Pregnancy

Alternative Practices for Self Care FITNESS ~ RELAXATION ~ SELF CARE We all know that I practice yoga, swim (water yoga too), and walk on my treadmill for Self Care FITNESS. I have regular massage, see a chiro (need to get back in to see you Denisa), spend time on my infrared mat, and use self abhyanga for […]

Family Yoga & Fitness Coop Classes

OmBalance presents: “Family Yoga & Fitness Coop Classes” Dallas is so lucky to have a few good teachers and fitness classes to offer through out the city. Here is a list of classes taught by Cheryl and some of the OmBalance trained teachers. Check out some of these teachers, classes, and studios. If you have any questions, […]

Traditional Postpartum Ayurvedic Care

This is the most amazing time of your LIFE! You are pregnant and growing a beautiful little human. There is so much to consider. And many opportunities for postpartum help. LACTATION SUPPORT ~ NEWBORN CARE ~ SLEEP TRAINING ~ OVERNIGHT HELP ~ ETC.  I’m adding to the list. Consider Traditional Ayurvedic care to help you […]