Schedule

SCHEDULES LISTED BELOW…..

MONTHLY SCHEDULE

(class schedule subject to change)

OmB Prenatal & Postpartum Yoga

OmB Prenatal & Postpartum Yoga

Monday

  • 7:15 pm PRENATAL / BABY&ME YOGA w/Erica @ The J 

Tuesday

  • 10:00 am BABY & ME YOGA w/Cheryl @ TLFC
  • 5:30 pm H2O YOGA w/Cheryl @ TLFC

Wednesday

  • 10:00 am AVAILABLE FOR PRI/SEMIPRIVATE CLASS w/Cheryl @ OmB
  • 6:00 pm RESTORATIVE FLOW w/Cheryl @ OmB
MOMs Water Yoga @ TLFC

MOMs Water Yoga @ TLFC

Thursday

  • 5:30 pm H2O YOGA w/Cheryl @ TLFC
  • 6:30 pm PRENATAL YOGA w/Cheryl @ TLFC (starting 1/5/17)

Friday

  • 10:30 am LUNCH & A WALK (check social media for location each week)

Saturday

MOMs Tuesday Yoga TLFC

MOMs Tuesday Yoga TLFC

  • 8:30 am FUNDAMENTALS YOGA w/Cheryl @ OmB
  • 10:30 am PRENATAL YOGA w/Cheryl @ TLFC 

 

 

Locations ~

  • OmB (OmBalance Home Studio) 2803 Burlington Blvd, Dallas 75211 MAP
  • TLFC (Tom Landry Fitness Center / Moms On The Move) 411 Washington, Dallas 75246 MAP
  • The J (The J / Moms On The Move) 7900 Northaven Rd, Dallas 75230 MAP

Registration ~ 

 


FAMILY YOGA & FITNESS COOP ~

click HERE to see our current list of local community classes to support prenatal, postpartum & family fitness

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Cheryl Johnson

Erica White

Erica White

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Georgette Dunn

Tara Kristof

 

 

 

 

 

PRENATAL FITNESS   ~   POSTPARTUM HEALTH   ~   YOGA   ~   OMYOGADOULA   ~   HYPNOBIRTHING   ~   MEDITATION   ~   VISIONING   ~   BARRE CLASSES   ~   WATER FITNESS   ~   PARENTING EDUCATION   ~   CONSCIOUS LIFE