Mom’s On The Move Yoga Classes

Moms On The Move

Pre/Post Natal Exercise Program 

Tuesday 10am Class @ Tom Landry

 

This amazing program is designed to manage common occurrences associated with pregnancy and assist expectant mothers in preparing for child birth. Post delivery, it give moms a chance to get back to their mats. AND it’s a great deal for price-wise. All the instructors are certified in Prenatal / Postpartum Yoga! Membership at BTLFC is not necessary for this program!

  • Maintain recommended weight gain
  • Improve overall emotional health
  • Improve and maintain functional mobility and strength
  • Minimize water retention
  • Relieve back pain
  • Creative pelvic floor strength

Class are ongoing and any combination can be used.

Toddlers are welcome to any class that is described as Me & Baby. You are responsible for reigning him/her in. Most of the littles attending are newborn and non-crawlers.

Tom Landry Class Schedule

  • Tuesday 10:00 am – Me & Baby Yoga
  • Tuesday 5:30 pm – H2O Yoga
  • Thursday 5:30 pm – H2O Yoga
  • Thursday 6:30 pm – Prenatal / Baby&Me Yoga 
  • Saturday 10:30 am – Prenatal Yoga

FEES – 12 classes for $140, 6 classes for $85, drop in $15 ~ No FEE for members of Tom Landry Fitness Center ~ The J members pay the special price of $

The J Class Schedule

  • Monday 7:15 pm – Prenatal / Bebe&Me Yoga

FEES – 12 classes for $140, 6 classes for $85, drop in $15 ~ No FEE for members of Tom Landry Fitness Center @ both locations & The J members are FREE at The J

READ THE BLOG POST ABOUT THE JEWISH COMMUNITY CENTER


Saturday Class @ Tom Landry

FEES:

  • 12 Classes for $140
  • 6 Classes for $85
  • Drop In Rate $15

 

Unused classes are non-refundable and expire 6 months after purchase.

 

 


Before beginning or increasing any exercise program, we recommend that you consult with your physician or healthcare provider.

AquaYoga Class @ Tom Landry

Feel free to email Cheryl if you have any easy questions ~ cheryl@ombalance.com.

OR….

For more information please contact Vennie Jones, Coordinator Aquatics at 214-820-8177 or venniej@baylorhealth.edu.

www.landryfitness.com

PreN / Bebe&Me @ Tom Landry

Locations:

  • Tom Landry 411 Washington Dallas TX (MAP)
  • The J 7900 Northaven Rd Dallas TX (MAP)
  • Carter Rehabilitation Cntr, Ft. Worth TX (MAP)
  • more locations coming….