Prenatal Yoga ~
This class is sometimes combined with Bebe&Me.
A mixture of postures and breathing techniques taught to women at all stages of pregnancy to help prepare for childbirth. Open to all levels of yoga experience as well as to women at all stages of pregnancy.
Classes at OmBalance : The Home Studio & The Yoga Mart
Classes at Tom Landry Fitness Center
Wednesdays 10:00 am @ the OmBalance hOMe Studio
Thursday 7:00 pm @ The Yoga Mart
Friday 10:00 am @ The Yoga Mart
See Schedule Page for information about the Moms On The Move classes @ TLFC
Thank you Cheryl! I loved attending your yoga classes throughout my pregnancy, it makes such a difference physically, emotionally and spiritually… I hope I get to repeat it in a year or two with a second pregnancy. All the best to you and all the preggo mamas! Hope to see you soon and thanks again. ~ Maria, UYL Mama 2016
Hi Cheryl! Just wanted to let you know that our son was born in March 1st. Thank you for the yoga classes! Elements from my yoga practice really came in handy during my labor! Looking forward to getting back into it when I’m cleared to begin exercising again. ~ Audrey, UYL Mama 2016