Fundamentals Yoga ~
Sometimes called BASICS!
Integrate the wisdom of the body through a dynamic blend of structural and alignment based asana instruction in a steady unfolding of postures.
Develop greater mobility, strength, body intelligence, and awareness and discover how yoga supports a healthy, joyful and wisdom-filled life.
SATURDAY 8:30 AM @ the OmBalance hOMe Studio
Cheryl studied at the Austin Iyengar Institute in Austin TX with Peggy Kelley.