OmBalance Studio Yoga Classes



Prenatal Yoga ~ Postpartum Yoga ~ Baby & Me Yoga ~ Restorative Flow ~ Basics : all of these are options with OmBalance. Be fit and stay healthy. Move your body!

prenatal yoga postpartum baby yoga

Bebe&Me Yoga – Private Group


OmBalance Classes : Oak Cliff  at Cheryl’s Home Studio; East Dallas at The Yoga Mart ; and Frisco Birth Center

prenatal yoga postpartum baby yoga

Postpartum Yoga

The main focus of OmBalance yoga studio is pelvic floor heath. From prenatal yoga classes to classes that focus on growing into older age gracefully.  Regardless of your level, any of Cheryl’s classes are right for you! Group and private sessions are available.

Yoga, Meditation, Prenatal, Postpartum, Bebe&Me, Fundamentals, Restorative Flow

prenatal yoga postpartum baby yoga

Private Yoga Session

Home Studio Schedule :

  • Wednesday 10:00 am – PreN / Bebe&Me Yoga
  • Wednesday 6:00 pm – Restorative Flow
  • Friday 10:30 pm – Walk&Lunch (free)
  • Saturday 8:30 am – Fundamentals
  • Saturday 10:30 am – HypnoBirthing Childbirth Ed

The Yoga Mart Schedule :

  • Thursday 7 pm – PreN / Bebe&Me Yoga w/Jessi
  • Friday 10 am – PreN / Bebe&Me Yoga w/Cheryl

Frisco Birth Center Schedule :

  • Wednesday 10 am – PreN / Bebe&Me Yoga w/Cynthia
  • Sundays 10:30 am – HypnoBirthing Childbirth Education w/Cheryl
    • this does not happen every Sunday
    • registration is required & minimum number of couples required


Register online to secure your spot. Space is limited.