Family Yoga & Fitness Coop

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Family Yoga & Fitness Coop classes

Happy to have a few fitness & yoga classes to support the WHOLE family. OmBalance has trained a few great teachers & have found a few great teachers that support the same values. Understanding that including and teaching our children the value of fitness is so important. Join us!

~ Training w/Tykes – no classes for the summer… stay tuned

TUESDAY

  • fitness-yoga10:00 am – Training with Tykes @ Tietze Park w/Brandon ($10)
  • 10:00 am – Mommy & Me Fitness @ Tom Landry Fitness Center w/Georgette ($15 www.tomlandryfitnesscenter.com)
  • 4:15 pm – Mommy & Me Yoga @ WE Lakewood w/Charlotte*
    ($22)
  • 5:30 pm – AquaYoga @ Tom Landry Fitness Center w/Cheryl ($15)
  • 5:30 pm – PreN/PP Yoga @ WE Lakewood w/Charlotte* ($22)
  • 7:30 pm – PreN/PP Combo Yoga @ Crowbar Cardio w/Erica ($20)fitness-yoga-georgie

WEDNESDAY

  • 9:30 am – Prenatal Yoga @ OmBalance w/Cheryl ($15)
  • 10:30 am – Bellies & Babies (combo class) @ Yoga Movement w/Erica ($18)
  • 11:00 am – Bebe&Me Yoga @ OmBalance w/Cheryl ($15)

THURSDAY

  • 10:00 am – Training with Tykes @ Tietze fitness-yoga-Erica WhitePark w/Brandon ($10)
  • 5:30 pm – AquaYoga @ Tom Landry Fitness Center w/Cheryl ($15)
  • 5:30 pm – PreN/PP Yoga @ WE Lovers w/Georgette ($22)
  • 7:15 pm – Prenatal Yoga @ Uptown Yoga Lakewood w/Cheryl ($20)

FRIDAY

  • 10:30 am – Walk & Lunch @ Location TBD each Wk (no family-fitness-tykes logocharge)
  • 5:30 pm Bellies & Babies (combo class) @ Yoga Movement w/Erica ($18)

SATURDAY

  • 10:30 am – Prenatal Yoga @ Tom Landry Fitness Center w/Cheryl ($15)
  • 11:00 am – Training with Tykes @ Tietze Park w/Brandon ($10)

SUNDAYfitness-yoga-tara

  • 5:15 pm – Prenatal Yoga @ Uptown Yoga Lakewood w/Tara ($20)
  • 5:15 pm – Prenatal Yoga @ Sync Yoga & Wellness w/Zed ($15)

*most will offer multi-class discount

*OmBalance does not know Charlotte


The Teachers ~

Cheryl Johnson offers weekly classes at her home studio, Tom Landry Fitness Center & Uptown Yoga Lakewood. She also teaches childbirth education class – HypnoBirthing & Conscious Beginnings as well as works as a Doula. Cheryl studied traditional Ayurvedic care in India & offers treatments to support fertility thru the postpartum period. More information here ~  www.ombalance.com.

Celeste Larson LMT ~ Chrysalis Massage & Yoga is a new mama and has jumped back into teaching yoga & sharing her amazing massage skills. She is as talented as compassionate. Her classes are not to be missed & her massage is very intuitive. You can reach Celeste on FB ~  www.facebook.com/ChrysalisMassage

Erica & Brandon White are a power couple in town for fitness & yoga! You have several options for fitness to choose from – or go for all! Training with Tykes, personal training w/Brandon, AND prenatal & postpartum yoga w/Erica. You can reach them on Facebook or on their website. ~ www.bodydynamicsdfw.net

Georgette Dunn Shropshire is a passionate teacher. She works with prenatal mamas, postpartum mamas with bebes (of course) AND athletes. Her love of yoga and nutrition drives her desire to share all this amazing knowledge with anyone who will listen. A native of Canada, we are so glad to have her in Texas! You can find her on FB  ~ www.facebook.com/georgette.dunn.3

Tara Kristof is a giver. She loves to teach and share this amazing practice of yoga. Tara is a mother, wife and creative soul that makes her own kombucha. She offers group & private classes, training in Restorative Flow and Prenatal for Yoga Teachers. You can find Tara in the studio on her mat, at the park with her family, or sharing her love of nature at a retreat center. www.tarakristofyoga.com