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Exercise – Walk Outside – The Benefits…

FRIDAY – WALK & LUNCH – Start on the Trinity Bridge Park & then over to Luck!

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Friday on the Bridge! Last Friday, Ellie came out to walk with me. Beth & Ella came for fun on the bridge and then we went over to Luck where Erica and Charlie met us for lunch.
I’ll probably keep this up as long as the weather allows. Besides the opportunity it just hang out and build community, we are  moving our bodies while getting a little vitamin D.

We all know how great it feels to be outside and our kiddos love it so much. We are all inspired to find a park, a mom’s group, something that gets us up and out the door!

 

tykes logoI went searching the internet for some great sources of exercise with and without the kiddos. I’ve noticed classes are Klyde Warren offered thru the the downtown YMCA. Of course, you can drop by and see Erica’s hubby for Training with Tykes!

Remember to check the Family Yoga & Fitness Coop class schedule HERE. There is a possibility that Celeste could take the Baby & Me class up to the roof. Fun! And meet me at the Friday Walk&Lunch.

I can’t wait to see each of you on the mat. Maybe we will take our mats outside this Saturday at Tom Landry…

 

Check theses out ~ http://www.huffingtonpost.com/stacy-berman/outdoor-exercise_b_1423925.html ~ http://www.northcentralsurgical.com/top-5-outdoor-workout-spots-in-dallas/ ~

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