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Pelvic Floor Health

I’m so happy to share a great Q&A about Pelvic Floor Health. As a part of the MOMs program at Tom Landry, I hope that creating a healthy mind and body is apparent in each and every class offered.   The Importance of Strengthening the Pelvic Floor During Pregnancy Becoming pregnant is such an exciting […]

MOMs Classes at The J

MOMs Classes at The J MONDAYS 7:15 PM – PRENATAL  YOGA ~ THURSDAYS 12:00 PM BABY&ME WATER YOGA (BOTH CLASSES ARE OPEN TO PREGNANT MAMAS AND MAMAS WITH LITTLES) The J  7900 Northaven Rd, Dallas 75230 MAP Like all good things, we need to be patient while we work out all the details and processes for […]