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Pelvic Floor Health

I’m so happy to share a great Q&A about Pelvic Floor Health. As a part of the MOMs program at Tom Landry, I hope that creating a healthy mind and body is apparent in each and every class offered.   The Importance of Strengthening the Pelvic Floor During Pregnancy Becoming pregnant is such an exciting […]

MOMs Classes at The J

MOMs Classes at The J MONDAYS 7:15 PM – PRENATAL  YOGA ~ THURSDAYS 12:00 PM BABY&ME WATER YOGA (BOTH CLASSES ARE OPEN TO PREGNANT MAMAS AND MAMAS WITH LITTLES) The J  7900 Northaven Rd, Dallas 75230 MAP Like all good things, we need to be patient while we work out all the details and processes for […]

Family Yoga & Fitness Coop Classes

OmBalance presents: “Family Yoga & Fitness Coop Classes” Dallas is so lucky to have a few good teachers and fitness classes to offer through out the city. Here is a list of classes taught by Cheryl and some of the OmBalance trained teachers. Check out some of these teachers, classes, and studios. If you have any questions, […]

Traditional Postpartum Ayurvedic Care

This is the most amazing time of your LIFE! You are pregnant and growing a beautiful little human. There is so much to consider. And many opportunities for postpartum help. LACTATION SUPPORT ~ NEWBORN CARE ~ SLEEP TRAINING ~ OVERNIGHT HELP ~ ETC.  I’m adding to the list. Consider Traditional Ayurvedic care to help you […]

OmBalance Back In Oak Cliff

OmBalance makes a BIG CHANGE! OmBalance is going home – back to the original neighborhood. Since I moved back to Dallas in 1996, and to Oak Cliff in 1997, I’ve always had the email address oakcliffyoga@. OmBalance became the name of my company in 2000. I’ve offered group classes at Methodist Hospital, YMCA, several yoga centers […]