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Caitlin’s HypnoBirthing Birth Story

HypnoBirthing Birth Story “my birth experience was calm ~ breathing was easy because I practiced HypnoBirthing” This is Caitlin birth story ~ from the Summer HypnoBirthing class. I am writing to share our birth story with you! I was almost one of those second time moms to have her baby in the parking lot haha. My labor […]

Alternative Practices – Self Care during Pregnancy

Alternative Practices for Self Care FITNESS ~ RELAXATION ~ SELF CARE We all know that I practice yoga, swim (water yoga too), and walk on my treadmill for Self Care FITNESS. I have regular massage, see a chiro (need to get back in to see you Denisa), spend time on my infrared mat, and use self abhyanga for […]