Hi Y’all, it’s Self Care part 1 ~ Today is Friday… SELF CARE FACIAL FUN DAY! Most Fridays I am at home working in the office returning emails and scheduling my social media posts. In between phone calls and emails while in my pajamas, I gave myself a facial and soaked in the tub for […]
HOLIDAY SCHEDULE FOR THE YEAR’S END ~ OK folks! I’m going to do my best to update this as each week confirms classes on or off for the Holiday season. The week of Thanksgiving – November 21st – 27th Tuesday Baby & Me / 10:00 @ Tom Landry – ERICA will sub for […]
Vettu Vellum ~ An Ayurvedic Ceremonial Treatment This postpartum Ayurvedic treatment honors the mother – body and mind. Post delivery when you’ve settled in at home, this treatment brings a peace and calm element to recovery. A traditional ceremony cleansing and caring for mother once home from the birth location (unless already home!), begins with setting […]
Family Yoga Retreat in Italy YES, it’s true! I’m planning a Retreat for the whole family – schedule for September 2017 in Florence Italy. This Yoga Retreat is meant to be an opportunity for us to practice yoga, explore, relax, spend time together, and just get away. So why wait, start checking out the website. […]
Alternative Practices for Self Care FITNESS ~ RELAXATION ~ SELF CARE We all know that I practice yoga, swim (water yoga too), and walk on my treadmill for Self Care FITNESS. I have regular massage, see a chiro (need to get back in to see you Denisa), spend time on my infrared mat, and use self abhyanga for […]
Stay tuned… I’m working on the details and will update ASAP!
FRIDAY – WALK & LUNCH – Start on the Trinity Bridge Park & then over to Luck! Friday on the Bridge! Last Friday, Ellie came out to walk with me. Beth & Ella came for fun on the bridge and then we went over to Luck where Erica and Charlie met us for lunch. I’ll probably […]
OmBalance presents: “Family Yoga & Fitness Coop Classes” Dallas is so lucky to have a few good teachers and fitness classes to offer through out the city. Here is a list of classes taught by Cheryl and some of the OmBalance trained teachers. Check out some of these teachers, classes, and studios. If you have any questions, […]
Blog post coming… Stay tuned…
This is the most amazing time of your LIFE! You are pregnant and growing a beautiful little human. There is so much to consider. And many opportunities for postpartum help. LACTATION SUPPORT ~ NEWBORN CARE ~ SLEEP TRAINING ~ OVERNIGHT HELP ~ ETC. I’m adding to the list. Consider Traditional Ayurvedic care to help you […]