Family Yoga Retreat in Italy YES, it’s true! I’m planning a Retreat for the whole family – schedule for September 2017 in Florence Italy. This Yoga Retreat is meant to be an opportunity for us to practice yoga, explore, relax, spend time together, and just get away. So why wait, start checking out the website. […]
Alternative Practices for Self Care FITNESS ~ RELAXATION ~ SELF CARE We all know that I practice yoga, swim (water yoga too), and walk on my treadmill for Self Care FITNESS. I have regular massage, see a chiro (need to get back in to see you Denisa), spend time on my infrared mat, and use self abhyanga for […]
MY DAD IS GREAT… This guy has worked HARD my whole life. He provided a great life for us. My sister and I took piano classes, dance classes, and were never told no (or at least not often). Most importantly, he was an inspiration for me. My dedication to my clients – my job – […]
Stay tuned… I’m working on the details and will update ASAP!
FRIDAY – WALK & LUNCH – Start on the Trinity Bridge Park & then over to Luck! Friday on the Bridge! Last Friday, Ellie came out to walk with me. Beth & Ella came for fun on the bridge and then we went over to Luck where Erica and Charlie met us for lunch. I’ll probably […]
Did you know that Baylor has a hotel in the Roberts building? From time to time there is a need to stay close by the hospital. Maybe you have family coming in to town and they need a place to stay while you are in the hospital. This is a great opportunity to have them […]
OmBalance presents: “Family Yoga & Fitness Coop Classes” Dallas is so lucky to have a few good teachers and fitness classes to offer through out the city. Here is a list of classes taught by Cheryl and some of the OmBalance trained teachers. Check out some of these teachers, classes, and studios. If you have any questions, […]
ALMOND MILK – 2nd try is better than the first! Here’s what I’ve adapted from several recipes found on the Internet… 4ish cups filtered water per cup of raw almonds and a pinch of salt & soak for a WHOLE day! rinse the almonds and peel (like the picture above) – a fairly easy task blend […]
Blog post coming… Stay tuned…
VETTU VELLUM AYURCARE ~ Vettu Vellum is a wonderful treatment offered postpartum. It involves oiling and cleansing the body for mama. Last Friday I had the best visit with Kelly. She delivered her little boy last Sunday. It was a wonderful experience to have her doula, Becky Hines there to assist and be a part […]