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Alternative Practices – Self Care during Pregnancy

Alternative Practices for Self Care FITNESS ~ RELAXATION ~ SELF CARE We all know that I practice yoga, swim (water yoga too), and walk on my treadmill for Self Care FITNESS. I have regular massage, see a chiro (need to get back in to see you Denisa), spend time on my infrared mat, and use self abhyanga for […]

Family Yoga & Fitness Coop Classes

OmBalance presents: “Family Yoga & Fitness Coop Classes” Dallas is so lucky to have a few good teachers and fitness classes to offer through out the city. Here is a list of classes taught by Cheryl and some of the OmBalance trained teachers. Check out some of these teachers, classes, and studios. If you have any questions, […]

Vettu Vellum – Ayurvedic Postpartum Treatment @ OmBalance

VETTU VELLUM AYURCARE ~ Vettu Vellum is a wonderful treatment offered postpartum. It involves oiling and cleansing the body for mama. Last Friday I had the best visit with Kelly. She delivered her little boy last Sunday. It was a wonderful experience to have her doula, Becky Hines there to assist and be a part […]