EASTER WEEK HOLIDAY SCHEDULE OMBALANCE / MOMS ON THE MOVE ~ class schedule below, please note there are some cancelations ~ if you have any questions, just send an email, text or comment on this post ~ be happy, be healthy ~ ~ CANCELED CLASSES IN RED ~ Monday MOMs Class @ The J […]
I’m so happy to share a great Q&A about Pelvic Floor Health. As a part of the MOMs program at Tom Landry, I hope that creating a healthy mind and body is apparent in each and every class offered. The Importance of Strengthening the Pelvic Floor During Pregnancy Becoming pregnant is such an exciting […]
Baby’s First Hour Baby’s first breath… The first hour or so as a new family (parents & baby) is time that can’t be replaced. So, no do-overs. I’m a believer in encouraging couples to take these moments and treasure them. Regardless of the birth environment, your home, birth center or a hospital, many aspects of this […]
MOMs Classes at The J MONDAYS 7:15 PM – PRENATAL YOGA ~ THURSDAYS 12:00 PM BABY&ME WATER YOGA (BOTH CLASSES ARE OPEN TO PREGNANT MAMAS AND MAMAS WITH LITTLES) The J 7900 Northaven Rd, Dallas 75230 MAP Like all good things, we need to be patient while we work out all the details and processes for […]
Hi Y’all, it’s Self Care part 1 ~ Today is Friday… SELF CARE FACIAL FUN DAY! Most Fridays I am at home working in the office returning emails and scheduling my social media posts. In between phone calls and emails while in my pajamas, I gave myself a facial and soaked in the tub for […]
HOLIDAY SCHEDULE FOR THE YEAR’S END ~ OK folks! I’m going to do my best to update this as each week confirms classes on or off for the Holiday season. The week of Thanksgiving – November 21st – 27th Tuesday Baby & Me / 10:00 @ Tom Landry – ERICA will sub for […]
Vettu Vellum ~ An Ayurvedic Ceremonial Treatment This postpartum Ayurvedic treatment honors the mother – body and mind. Post delivery when you’ve settled in at home, this treatment brings a peace and calm element to recovery. A traditional ceremony cleansing and caring for mother once home from the birth location (unless already home!), begins with setting […]
HypnoBirthing Birth Story “my birth experience was calm ~ breathing was easy because I practiced HypnoBirthing” This is Caitlin birth story ~ from the Summer HypnoBirthing class. I am writing to share our birth story with you! I was almost one of those second time moms to have her baby in the parking lot haha. My labor […]
Family Yoga Retreat in Italy YES, it’s true! I’m planning a Retreat for the whole family – schedule for September 2017 in Florence Italy. This Yoga Retreat is meant to be an opportunity for us to practice yoga, explore, relax, spend time together, and just get away. So why wait, start checking out the website. […]
Alternative Practices for Self Care FITNESS ~ RELAXATION ~ SELF CARE We all know that I practice yoga, swim (water yoga too), and walk on my treadmill for Self Care FITNESS. I have regular massage, see a chiro (need to get back in to see you Denisa), spend time on my infrared mat, and use self abhyanga for […]